I know it is a little bit easier to feel like a zombie than to tackle the daily stressors that we face. I know that it is also easier to just let these things roll over you and leave them there, but you have to look at them as an actual problem, not an excuse. Stress is an over-achieving, over-stressed, over-worked, and over-reacting monster.
I’ve been thinking about this for a while, and what I found out is that some people are really happy that we made a few changes to our life over the course of the year. It just seems like the right time to start thinking about it. I think the best time to start thinking about it is Monday, and I find it a great time to start thinking about it as a time to start a new life.
With or without stress, you should be able to build your mental health. It’s not going anywhere, especially when it comes to working out and loving your spouse.
My last attempt at addressing your stress issue was to actually take a shot at the problem. I’ve been thinking about it lately, how to manage the stress when you’re not stressed and have to deal with it like everyone else. I think the best method to address my stress issue is to just take a shot at it.
It’s the truth.
It would be great if you could take some time to just take that shot. You should probably take a few of these to calm down before you start taking a shot at it.
Stress is one of those things that is very easy to do wrong. My stress was over the fact that I was the only male in a co-ed dorm, and the only one that didn’t drink and smoke. And that I had to sit in class in a wheelchair, having to rely on crutches for about ten hours a day.
You don’t need a stress reliever, you just need something to focus on, so I recommend a good book to help you focus, preferably one written by a woman. I’m not saying that you need one before taking a shot at it, but if you can’t find one without any kind of major medical problems, you might as well take one.
There is a lot of good advice out there on how to deal with stress, and one of the most reliable ones is “If you’re going to stress it, get yourself out of it.” It’s an observation that many people take for granted, but that when you’re stressed, not getting yourself out of it is the best way. Another popular thing is “Just breathe.