There are no mood or stress pills. The only way to become fully aware of our state of mind is to ask for help from your therapist.
This is why you need to find a therapist who will work with you to help you through your own issues. Therapy is an ongoing, dynamic process, and you need to be aware of how your thoughts and actions affect your state of mind. When our mind is on autopilot, it doesn’t give a crap about other people’s feelings or thoughts so long as they don’t mess with their own.
Many people find therapy to be an invaluable resource in the fight against mental illness. A therapist can help you understand how your thoughts and actions affect your state of mind. Therapy can also help you understand why your thoughts and actions have the effects you do. Because it is such a dynamic process, you shouldnt be afraid to ask for help from a therapist if you feel like you need it.
If you feel comfortable getting help from a doctor, then you should definitely take the time to find one. If you feel uncomfortable or you’re not comfortable asking for help, then you should definitely find a therapist. But even if you feel comfortable finding a therapist, you should know that therapy isnt for everyone.