Our bodies change constantly throughout the day, so when we start to feel stressed, it can be hard to remember that our thoughts and actions carry us through.
The good news, being on the couch with a computer and a book (we haven’t looked at the titles yet anyway) is that you can make your own stress relief lotion. The bad news is that you don’t need to think about your stress until the day you get stressed.
The first step is to start by using your common sense. It’s a matter of being aware of what you are doing.
In order to create a stress relief lotion, you need to take care of your body. This includes eating healthy, exercising, drinking water, and taking your vitamins. Because the stress relief lotion can be made with your favorite lotions, you can now get aromatherapy lotion. You can find it in any drug store or health food store.
We all know that stress is what causes tension and stress is what makes us miserable. It is also what causes all of the bad things that happen in our lives… like poor health, heart disease, and cancer. The answer to stress can be found in aromatherapy. The key is to use your personal favorite, but there are lots of great options out there. You can go to one of the many online aromatherapy stores, or just shop at your local pharmacy.
There are more and more aromatherapy products that are being sold in drug stores and health food stores. So it’s not like a chemical is going to fix your stress. It is possible, however, to relieve stress with aromatherapy. That’s what I’m doing. All I need is the right recipe.
I have a whole blog post on this that I wrote about my own experiences with stress, and how I relieve it. I can’t be stressed out enough in my own life to give you a list on how to relieve stress, but I will share some things that I have found helpful.
This is all very very good advice, but I think the first thing that you need to do is to get yourself a little more into the flow of nature. I know this is going to sound cliche, but when you are stressed out your body gets into a fight or flight response. This makes all of the physical reactions you see in your body, like the sweat, hot flashes, etc., seem like they are only on the surface.
So if you are stressed and you take the advice above, the next thing that you need to do is to relax. It is almost impossible to calm down on a stressful day, but you can find a way to do it. The key is to find a way for you to get the adrenaline pumping. As I mentioned before, a good way to do this is to get out in nature and breathe deeply.
This isn’t so much about relaxing, but rather the physical reaction of the body when it is in full stress response mode. I am a big fan of the aromatherapy lotion I use. It helps soothe the body from the stress response. The reason why it is so good is because it contains essential oils like Lavender and Peppermint. The essential oils are meant to relax the body, and they also help relieve stress.
